| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
264 kj
3%
63 kcal
Fat
4.24g
6%
Saturated Fat
1.679g
8%
Monounsaturated Fat
1.814g
Polyunsaturated Fat
0.154g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.81g
12%
Salt
0.21g
4%
Cholesterol
19mg
Potassium
69mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
4.24g
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Carbs
0g
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Prot
5.81g
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| There are 63 calories in 1 ounce, boneless Meat. |
| Calorie Breakdown: 62% fat, 0% carbs, 38% prot. |
Common serving sizes:
Related types of Snacks:
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