| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1046 kj
13%
250 kcal
Fat
10.62g
15%
Saturated Fat
3.467g
17%
Monounsaturated Fat
4.295g
Polyunsaturated Fat
1.984g
Carbohydrates
30.44g
12%
Sugar
2.06g
2%
Fibre
1.3g
Protein
7.65g
15%
Salt
2.14g
36%
Cholesterol
20mg
Potassium
105mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (39%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
250
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Fat
10.62g
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Carbs
30.44g
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Prot
7.65g
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| There are 250 calories in 100 grams of Meat Spread or Potted Meat Sandwich. |
| Calorie Breakdown: 39% fat, 49% carbs, 12% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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