| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
278 kj
3%
66 kcal
Fat
0.98g
1%
Saturated Fat
0.547g
3%
Monounsaturated Fat
0.251g
Polyunsaturated Fat
0.231g
Carbohydrates
11.76g
5%
Sugar
5.08g
6%
Fibre
5.3g
Protein
5.32g
11%
Salt
0.22g
4%
Cholesterol
2mg
Potassium
646mg
32%
Last updated: 08 Apr 11 02:06 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (11%)
Protein (28%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
66
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Fat
0.98g
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Carbs
11.76g
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Prot
5.32g
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| There are 66 calories in 1 serving of Mashed Cauliflower. |
| Calorie Breakdown: 11% fat, 61% carbs, 28% prot. |
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