| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
915 kj
11%
219 kcal
Fat
1.53g
2%
Saturated Fat
0.273g
1%
Monounsaturated Fat
0.378g
Polyunsaturated Fat
0.563g
Carbohydrates
47.48g
18%
Sugar
8.34g
9%
Fibre
6.5g
Protein
7.35g
15%
Salt
0.69g
12%
Cholesterol
0mg
Potassium
217mg
11%
Last updated: 12 May 20 10:24 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (6%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
1.53g
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Carbs
47.48g
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Prot
7.35g
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| There are 219 calories in 100 grams of Mantou. |
| Calorie Breakdown: 6% fat, 81% carbs, 13% prot. |
Common serving sizes:
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