| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
457 kj
5%
109 kcal
Fat
0.76g
1%
Saturated Fat
0.137g
1%
Monounsaturated Fat
0.189g
Polyunsaturated Fat
0.281g
Carbohydrates
23.74g
9%
Sugar
4.17g
5%
Fibre
3.3g
Protein
3.67g
7%
Salt
0.34g
6%
Cholesterol
0mg
Potassium
109mg
5%
Last updated: 12 May 20 10:24 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (6%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
0.76g
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Carbs
23.74g
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Prot
3.67g
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| There are 109 calories in 1 piece of Mantou. |
| Calorie Breakdown: 6% fat, 81% carbs, 13% prot. |
Common serving sizes:
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