Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
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Nutrition Facts
Serving Size
100 g
Energy
130 kj
2%
31 kcal
Fat
0.2g
0%
Saturated Fat
0.027g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.111g
Carbohydrates
7.62g
3%
Sugar
-
Fibre
1g
Protein
0.81g
2%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
87mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
0.2g
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Carbs
7.62g
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Prot
0.81g
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| There are 31 calories in 100 grams of Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 5% fat, 86% carbs, 9% prot. |
Common serving sizes:
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