Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
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Nutrition Facts
Serving Size
1 lb
Energy
588 kj
7%
141 kcal
Fat
0.91g
1%
Saturated Fat
0.122g
1%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.503g
Carbohydrates
34.56g
13%
Sugar
-
Fibre
4.5g
Protein
3.67g
7%
Salt
2.79g
46%
Cholesterol
0mg
Potassium
395mg
20%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
141
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Fat
0.91g
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Carbs
34.56g
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Prot
3.67g
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| There are 141 calories in 1 pound of Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 5% fat, 86% carbs, 9% prot. |
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