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1 serving (220 g)

Karela Sabji

Nutrition Facts
Serving Size
1 serving (220 g)
per serve
% RI*
Energy
729 kj
9%
174 kcal
Fat
7.08g
10%
Saturated Fat
0.619g
3%
Monounsaturated Fat
3.735g
Polyunsaturated Fat
1.931g
Carbohydrates
27.04g
10%
Sugar
1.59g
2%
Fibre
7g
Protein
3.71g
7%
Salt
0.83g
14%
Cholesterol
0mg
Potassium
733mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 Jun 23 11:13 PM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (34%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
174
Fat
7.08g
Carbs
27.04g
Prot
3.71g
There are 174 calories in 1 serving of Karela Sabji.
Calorie Breakdown: 34% fat, 58% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 79
1 serving (220 g) 174
1 cup 174

Related types of Vegetables:

Red Tomatoes
Mushrooms
Spinach
Onions
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

You searched for Karela Sabji. Did you mean:
Sabji
Karela Fry
Soyabean Sabji
Bhindi Sabji
Cabbage Sabji
  View More
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