| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of chopped
Energy
118 kj
1%
28 kcal
Fat
0.4g
1%
Saturated Fat
0.052g
0%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.194g
Carbohydrates
5.57g
2%
Sugar
-
Fibre
1.1g
Protein
1.88g
4%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
302mg
15%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
28
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Fat
0.4g
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Carbs
5.57g
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Prot
1.88g
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| There are 28 calories in 1 cup of chopped Kale Scotch. |
| Calorie Breakdown: 11% fat, 67% carbs, 22% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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