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Kale (with Salt, Drained, Cooked, Boiled)
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Nutrition Facts
Serving Size
1 cup of chopped
Energy
152 kj
2%
36 kcal
Fat
0.52g
1%
Saturated Fat
0.068g
0%
Monounsaturated Fat
0.039g
Polyunsaturated Fat
0.251g
Carbohydrates
7.32g
3%
Sugar
1.62g
2%
Fibre
2.6g
Protein
2.47g
5%
Salt
0.84g
14%
Cholesterol
0mg
Potassium
296mg
15%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
36
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Fat
0.52g
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Carbs
7.32g
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Prot
2.47g
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| There are 36 calories in 1 cup of chopped Kale (with Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 11% fat, 67% carbs, 23% prot. |
Common serving sizes:
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