| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
117 kj
1%
28 kcal
Fat
0.4g
1%
Saturated Fat
0.052g
0%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.193g
Carbohydrates
5.63g
2%
Sugar
1.25g
1%
Fibre
2g
Protein
1.9g
4%
Salt
0.65g
11%
Cholesterol
0mg
Potassium
228mg
11%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
28
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Fat
0.4g
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Carbs
5.63g
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Prot
1.9g
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| There are 28 calories in 100 grams of Kale (with Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 11% fat, 67% carbs, 23% prot. |
Common serving sizes:
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Cooked Kale (Fat Added in Cooking)
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