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1 serving (110 g)

Kala Chana

Nutrition Facts
Serving Size
1 serving (110 g)
per serve
% RI*
Energy
751 kj
9%
180 kcal
Fat
4.05g
6%
Saturated Fat
0.461g
2%
Monounsaturated Fat
1.329g
Polyunsaturated Fat
1.519g
Carbohydrates
29.47g
11%
Sugar
5.01g
6%
Fibre
8.8g
Protein
8.65g
17%
Salt
0.6g
10%
Cholesterol
0mg
Potassium
490mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 11:32 PM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (19%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
4.05g
Carbs
29.47g
Prot
8.65g
There are 180 calories in 1 serving of Kala Chana.
Calorie Breakdown: 19% fat, 62% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 163
1 serving (110 g) 180
1 cup 359

Related types of Chickpeas:

Cooked Dry Chickpeas (Fat Not Added in Cooking)
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Chickpeas (Mature Seeds, Canned)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
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See also:

You searched for Kala Chana. Did you mean:
KTC Kala Chana
Natco Kala Chana
Cooked Kale (from Frozen, Fat Added in Cooking)
Kale Scotch
KTC Kala Chana in Salted Water
  View More
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