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Jambalaya with Meat and Rice
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Nutrition Facts
Serving Size
1 cup
Energy
1644 kj
20%
393 kcal
Fat
21.2g
30%
Saturated Fat
6.188g
31%
Monounsaturated Fat
8.825g
Polyunsaturated Fat
4.265g
Carbohydrates
22.72g
9%
Sugar
2.12g
2%
Fibre
1g
Protein
26.11g
52%
Salt
1.20g
20%
Cholesterol
98mg
Potassium
412mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (49%)
Protein (27%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
393
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Fat
21.2g
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Carbs
22.72g
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Prot
26.11g
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| There are 393 calories in 1 cup of Jambalaya with Meat and Rice. |
| Calorie Breakdown: 49% fat, 24% carbs, 27% prot. |
Common serving sizes:
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