| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1008 kj
12%
241 kcal
Fat
18.7g
27%
Saturated Fat
6.966g
35%
Monounsaturated Fat
8.59g
Polyunsaturated Fat
2.022g
Carbohydrates
4g
2%
Sugar
0g
0%
Fibre
0g
Protein
13.6g
27%
Salt
2.7g
45%
Cholesterol
58mg
Potassium
294mg
15%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (71%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
241
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Fat
18.7g
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Carbs
4g
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Prot
13.6g
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| There are 241 calories in 100 grams of Ham and Cheese Loaf or Roll. |
| Calorie Breakdown: 71% fat, 7% carbs, 23% prot. |
Common serving sizes:
Related types of Meatloaf:
See also:
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