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1 unit (yield from 450 g ready-to-cook guinea)

Guinea Hen Meat and Skin

Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook guinea)
per serve
% RI*
Energy
2373 kj
28%
567 kcal
Fat
23.16g
33%
Saturated Fat
6.354g
32%
Monounsaturated Fat
8.724g
Polyunsaturated Fat
5.062g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
84.01g
168%
Salt
0.60g
10%
Cholesterol
266mg
Potassium
693mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(567 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
567
Fat
23.16g
Carbs
0g
Prot
84.01g
There are 567 calories in 1 unit of Guinea Hen Meat and Skin.
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
100 g 158
1/2 guinea 545
1 unit (yield from 450 g ready-to-cook guinea) 567
1 lb 717

Related types of Chicken:

Chicken Drumstick
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken
Chicken Breast
  View More Chicken Nutritional Info

See also:

Guinea Hen Meat
Turkey Wing Meat and Skin (Young Hen)
Turkey Meat (Young Hen)
Turkey Breast Meat and Skin (Young Hen)
Turkey Leg Meat and Skin (Young Hen)
  View More
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