| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
502 kj
6%
120 kcal
Fat
5.83g
8%
Saturated Fat
3.182g
16%
Monounsaturated Fat
1.743g
Polyunsaturated Fat
0.379g
Carbohydrates
11.08g
4%
Sugar
1.34g
1%
Fibre
0.2g
Protein
5.65g
11%
Salt
0.88g
15%
Cholesterol
50mg
Potassium
78mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
120
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Fat
5.83g
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Carbs
11.08g
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Prot
5.65g
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| There are 120 calories in 100 grams of Grits with Cheese. |
| Calorie Breakdown: 44% fat, 37% carbs, 19% prot. |
Common serving sizes:
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