| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
5252 kj
63%
1255 kcal
Fat
60.98g
87%
Saturated Fat
33.284g
166%
Monounsaturated Fat
18.232g
Polyunsaturated Fat
3.964g
Carbohydrates
115.9g
45%
Sugar
14.02g
16%
Fibre
2.1g
Protein
59.1g
118%
Salt
9.18g
153%
Cholesterol
523mg
Potassium
816mg
41%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1255
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Fat
60.98g
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Carbs
115.9g
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Prot
59.1g
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| There are 1255 calories in 1 cup, dry, yields of Grits with Cheese. |
| Calorie Breakdown: 44% fat, 37% carbs, 19% prot. |
Common serving sizes:
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