| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (157 g)
Energy
788 kj
9%
188 kcal
Fat
9.15g
13%
Saturated Fat
4.996g
25%
Monounsaturated Fat
2.737g
Polyunsaturated Fat
0.595g
Carbohydrates
17.4g
7%
Sugar
2.1g
2%
Fibre
0.3g
Protein
8.87g
18%
Salt
1.38g
23%
Cholesterol
79mg
Potassium
122mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
188
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Fat
9.15g
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Carbs
17.4g
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Prot
8.87g
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| There are 188 calories in 1 serving of Grits with Cheese. |
| Calorie Breakdown: 44% fat, 37% carbs, 19% prot. |
Common serving sizes:
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