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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1803 kj
22%
431 kcal
Fat
28.61g
41%
Saturated Fat
17.301g
87%
Monounsaturated Fat
8.375g
Polyunsaturated Fat
1.173g
Carbohydrates
4.06g
2%
Sugar
0.9g
1%
Fibre
0g
Protein
38.46g
77%
Salt
3.82g
64%
Cholesterol
88mg
Potassium
125mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 10 May 20 07:40 PM
22%
of RDI*
(431 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
431
Fat
28.61g
Carbs
4.06g
Prot
38.46g
There are 431 calories in 100 grams of Grated Romano Cheese.
Calorie Breakdown: 60% fat, 4% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 22
1 serving (5 g) 22
100 g 431
1 cup 431

Related types of Romano Cheese:

Romano Cheese
  View More Romano Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
Swiss Cheese
American Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

See also:

Parmesan Cheese (Grated)
Grated Cheddar Cheese
Dry Grated Parmesan Cheese
Camembert Cheese
Cottage Cheese
  View More
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