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Grated Romano Cheese

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
90 kj
1%
22 kcal
Fat
1.43g
2%
Saturated Fat
0.865g
4%
Monounsaturated Fat
0.419g
Polyunsaturated Fat
0.059g
Carbohydrates
0.2g
0%
Sugar
0.04g
0%
Fibre
0g
Protein
1.92g
4%
Salt
0.19g
3%
Cholesterol
4mg
Potassium
6mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 10 May 20 07:40 PM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
1.43g
Carbs
0.2g
Prot
1.92g
There are 22 calories in 1 tablespoon of Grated Romano Cheese.
Calorie Breakdown: 60% fat, 4% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 22
1 serving (5 g) 22
100 g 431
1 cup 431

Related types of Romano Cheese:

Romano Cheese
  View More Romano Cheese Nutritional Info

Related types of Cheese:

Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Cheddar Cheese
Swiss Cheese
American Cheese
  View More Cheese Nutritional Info

See also:

Parmesan Cheese (Grated)
Grated Cheddar Cheese
Dry Grated Parmesan Cheese
Camembert Cheese
Cottage Cheese
  View More
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