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1 cup cooked, diced

Goat Ribs

Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
% RI*
Energy
796 kj
10%
190 kcal
Fat
4.05g
6%
Saturated Fat
1.241g
6%
Monounsaturated Fat
1.815g
Polyunsaturated Fat
0.307g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
36.17g
72%
Salt
0.83g
14%
Cholesterol
100mg
Potassium
540mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
4.05g
Carbs
0g
Prot
36.17g
There are 190 calories in 1 cup of cooked, diced Goat Ribs.
Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 20
1 oz, with bone, cooked (yield after bone removed) 31
1 rib (yield after cooking, bone removed) 65
1 serving (85 g) 121
100 g 142
1 cup cooked, diced 190

Related types of Ribs:

Barbecued Beef Shortribs (with Sauce)
Barbecued Pork Spareribs with Sauce
Beef Shortribs
Pork Loin (Country-Style Ribs)
Pork Spareribs
Pork Backribs
  View More Ribs Nutritional Info

See also:

Goat Meat
Veal Ribs
Baked Goat
Goat Curry
Goat Cheese
  View More
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