Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (421 g)
per serve
% RI*
Energy
1092 kj
13%
261 kcal
Fat
0.59g
1%
Saturated Fat
0.135g
1%
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.181g
Carbohydrates
67.19g
26%
Sugar
55.24g
61%
Fibre
4.2g
Protein
1.77g
4%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
674mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(261 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

Fruit Smoothie (made with Fruit or Fruit Juice only) Fruit Smoothie (made with Fruit or Fruit Juice only)

Nutritional Summary:

Cals
261
Fat
0.59g
Carbs
67.19g
Prot
1.77g
There are 261 calories in 1 serving of Fruit Smoothie (made with Fruit or Fruit Juice only).
Calorie Breakdown: 2% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
100 ml 55
100 g 62
1 cup 130
1 serving (421 g) 261
1 smoothie (590 ml) 326

Related types of Smoothies:

Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie Drink
  View More Smoothies Nutritional Info

Related types of Juice:

Grape Juice
Orange Juice
Cranberry Juice
Pink Grapefruit Juice
Grapefruit Juice
Apple Juice
  View More Juice Nutritional Info

See also:

Mixed Vegetable and Fruit Juice (with Added Nutrients)
Citrus Fruit Juice Drink
Fruit Juice Drink
Fruit Punch (made with Fruit Juice and Soda)
Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Heavy Syrup, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Hungry Horse Frozen Smoothie Bowl
Crussh Bananarama Smoothie (Medium)
Crussh The Burner Super Smoothie
Tossed Green Dream Smoothie - Large
Tossed Green Dream Smoothie - Medium
Crussh Strawberry Cool Smoothie (Medium)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.