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Nutrition Facts
Serving Size
100 ml
per serve
% RI*
Energy
231 kj
3%
55 kcal
Fat
0.12g
0%
Saturated Fat
0.028g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.038g
Carbohydrates
14.19g
5%
Sugar
11.67g
13%
Fibre
0.9g
Protein
0.37g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
142mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

Fruit Smoothie (made with Fruit or Fruit Juice only) Fruit Smoothie (made with Fruit or Fruit Juice only)

Nutritional Summary:

Cals
55
Fat
0.12g
Carbs
14.19g
Prot
0.37g
There are 55 calories in 100 ml of Fruit Smoothie (made with Fruit or Fruit Juice only).
Calorie Breakdown: 2% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
100 ml 55
100 g 62
1 cup 130
1 serving (421 g) 261
1 smoothie (590 ml) 326

Related types of Smoothies:

Fruit Smoothie Drink
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
  View More Smoothies Nutritional Info

Related types of Juice:

Pink Grapefruit Juice
Cranberry Juice
Grapefruit Juice
Grape Juice
Orange Juice
Apple Juice
  View More Juice Nutritional Info

See also:

Mixed Vegetable and Fruit Juice (with Added Nutrients)
Citrus Fruit Juice Drink
Fruit Juice Drink
Fruit Punch (made with Fruit Juice and Soda)
Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Heavy Syrup, Canned)
  View More
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