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Posted: 03 Jul 15, by member: a Mobile User

Fruit Smoothie (made with Fruit or Fruit Juice only)
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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
545 kj
7%
130 kcal
Fat
0.29g
0%
Saturated Fat
0.067g
0%
Monounsaturated Fat
0.027g
Polyunsaturated Fat
0.09g
Carbohydrates
33.52g
13%
Sugar
27.55g
31%
Fibre
2.1g
Protein
0.88g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
336mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
 

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