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100 g

Flapjack

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1922 kj
23%
459 kcal
Fat
24.89g
36%
Saturated Fat
14.715g
74%
Monounsaturated Fat
6.572g
Polyunsaturated Fat
1.679g
Carbohydrates
56.4g
22%
Sugar
28.1g
31%
Fibre
3.5g
Protein
5.77g
12%
Salt
0.03g
0%
Cholesterol
60mg
Potassium
148mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 01:27 AM
23%
of RDI*
(459 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (47%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

Flapjack
 

Nutritional Summary:

Cals
459
Fat
24.89g
Carbs
56.4g
Prot
5.77g
There are 459 calories in 100 grams of Flapjack.
Calorie Breakdown: 47% fat, 48% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 mini flapjack 69
1 regular flapjack 207
1 serving (45 g) 207
1 large flapjack 345
100 g 459

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Other related foods
Snacks, Desserts

See also:

You searched for Flapjack. Did you mean:
By Sainsbury's Flapjack Slices
Tesco Mini Flapjack
Co-Op Flapjack
Co-Op All Butter Flapjack
Mountain Joe's Protein Flapjack
  View More
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