| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
623 kj
7%
149 kcal
Fat
5.41g
8%
Saturated Fat
1.187g
6%
Monounsaturated Fat
2.006g
Polyunsaturated Fat
1.796g
Carbohydrates
18.34g
7%
Sugar
1.82g
2%
Fibre
3.9g
Protein
7.84g
16%
Salt
0.56g
9%
Cholesterol
15mg
Potassium
338mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
5.41g
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Carbs
18.34g
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Prot
7.84g
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| There are 149 calories in 100 grams of Enchilada with Chicken and Beans in Tomato-Based Sauce. |
| Calorie Breakdown: 32% fat, 48% carbs, 20% prot. |
Common serving sizes:
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