Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1809 kj
22%
432 kcal
Fat
24.33g
35%
Saturated Fat
10.561g
53%
Monounsaturated Fat
8.592g
Polyunsaturated Fat
3.383g
Carbohydrates
33.77g
13%
Sugar
4.39g
5%
Fibre
5.6g
Protein
21.44g
43%
Salt
1.10g
18%
Cholesterol
64mg
Potassium
717mg
36%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (30%)
Fat (50%)
Protein (20%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
432
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Fat
24.33g
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Carbs
33.77g
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Prot
21.44g
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There are 432 calories in 1 cup of Enchilada with Beef and Cheese. |
Calorie Breakdown: 50% fat, 31% carbs, 20% prot. |
Common serving sizes:
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