| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1495 kj
18%
357 kcal
Fat
14.27g
20%
Saturated Fat
3.803g
19%
Monounsaturated Fat
5.703g
Polyunsaturated Fat
3.54g
Carbohydrates
44.34g
17%
Sugar
3.87g
4%
Fibre
9g
Protein
15.17g
30%
Salt
1.22g
20%
Cholesterol
28mg
Potassium
760mg
38%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
357
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Fat
14.27g
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Carbs
44.34g
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Prot
15.17g
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| There are 357 calories in 1 cup of Enchilada with Beef and Beans. |
| Calorie Breakdown: 35% fat, 48% carbs, 17% prot. |
Common serving sizes:
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