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2 peeled (yield from 550 g)

Eggplant

Nutrition Facts
Serving Size
2 peeled (yield from 550 g)
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
1.74g
2%
Saturated Fat
0.311g
2%
Monounsaturated Fat
0.147g
Polyunsaturated Fat
0.696g
Carbohydrates
52.21g
20%
Sugar
21.53g
24%
Fibre
31.1g
Protein
9.25g
19%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
2107mg
105%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
1.74g
Carbs
52.21g
Prot
9.25g
There are 220 calories in 2 peeled Eggplants.
Calorie Breakdown: 6% fat, 80% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 cup cubed 20
100 g 24
1 peeled (yield from 550 g) 110
1 unpeeled (approx 550 g) 132

Related types of Eggplant:

Pickled Eggplant
Eggplant (with Salt, Drained, Cooked, Boiled)
Ratatouille
Fried Batter Dipped Eggplant
Cooked Eggplant
  View More Eggplant Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Onions
Carrots
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Grilled Eggplant
Cooked Eggplant (Fat Added in Cooking)
Prezzo Aubergine & Goats Cheese Bruschetta
ASK Italian Prima Melanzane
ASK Italian Melanzane (Non Gluten)
  View More
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