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Egg Roll with Chicken or Turkey

Nutrition Facts
Serving Size
1 egg roll
per serve
% RI*
Energy
431 kj
5%
103 kcal
Fat
5.5g
8%
Saturated Fat
1.226g
6%
Monounsaturated Fat
2.671g
Polyunsaturated Fat
1.18g
Carbohydrates
9.31g
4%
Sugar
0.48g
1%
Fibre
0.6g
Protein
3.96g
8%
Sodium
163mg
Cholesterol
38mg
Potassium
74mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (48%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
5.5g
Carbs
9.31g
Prot
3.96g
There are 103 calories in 1 Egg Roll with Chicken or Turkey.
Calorie Breakdown: 48% fat, 36% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 miniature 21
1 oz 46
1 egg roll 103
1 serving (64 g) 103
100 g 161
1 cup 201

Related types of Egg Rolls:

Meatless Egg Roll
Egg Roll with Shrimp
Egg Roll with Beef and/or Pork
Dim Sum (Meat Filled Egg Roll-Type)
  View More Egg Rolls Nutritional Info

See also:

Toasted Egg Bread Roll
Turkey Egg
Egg and Bacon Roll
Light Meat Chicken Roll
Egg Bread Roll
  View More
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