| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
842 kj
10%
201 kcal
Fat
10.74g
15%
Saturated Fat
2.395g
12%
Monounsaturated Fat
5.218g
Polyunsaturated Fat
2.305g
Carbohydrates
18.17g
7%
Sugar
0.94g
1%
Fibre
1.2g
Protein
7.74g
15%
Salt
0.80g
13%
Cholesterol
74mg
Potassium
144mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (48%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
201
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Fat
10.74g
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Carbs
18.17g
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Prot
7.74g
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| There are 201 calories in 1 cup of Egg Roll with Chicken or Turkey. |
| Calorie Breakdown: 48% fat, 36% carbs, 15% prot. |
Common serving sizes:
Related types of Egg Rolls:
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