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Cucumber (Peeled)

Nutrition Facts
Serving Size
1 cup of pared, chopped
per serve
% RI*
Energy
67 kj
1%
16 kcal
Fat
0.21g
0%
Saturated Fat
0.017g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.004g
Carbohydrates
2.87g
1%
Sugar
1.84g
2%
Fibre
0.9g
Protein
0.78g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
181mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
16
Fat
0.21g
Carbs
2.87g
Prot
0.78g
There are 16 calories in 1 cup of pared, chopped Cucumber (Peeled).
Calorie Breakdown: 12% fat, 69% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 stick (10 cm long) 1
1 oz 3
100 g 12
1 cup sliced 14
1 cup pared, chopped 16
1 small (16 cm long) 19
1 medium 24
1 large (21 cm long) 34
1 lb 54

Related types of Cucumbers:

Dill Cucumber Pickles
Sweet Cucumber Pickle
Sour Cucumber Pickle
Cucumber (with Peel)
Reduced Salt Dill Cucumber Pickles
  View More Cucumbers Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Carrots
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Tesco Cucumber
Cucumber
Sour Cucumber Pickle (Low Sodium)
Dill Cucumber Pickles (Low Sodium)
Sweet Cucumber Pickles
  View More
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