| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
782 kj
9%
187 kcal
Fat
9.33g
13%
Saturated Fat
2.471g
12%
Monounsaturated Fat
3.798g
Polyunsaturated Fat
2.54g
Carbohydrates
22.3g
9%
Sugar
10.19g
11%
Fibre
2.3g
Protein
5.2g
10%
Salt
0.76g
13%
Cholesterol
7mg
Potassium
369mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (43%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
187
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Fat
9.33g
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Carbs
22.3g
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Prot
5.2g
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| There are 187 calories in 1 cup of Creamed Onions. |
| Calorie Breakdown: 43% fat, 46% carbs, 11% prot. |
Common serving sizes:
Related types of Onions:
See also:
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