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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
835 kj
10%
200 kcal
Fat
1.36g
2%
Saturated Fat
0.358g
2%
Monounsaturated Fat
0.122g
Polyunsaturated Fat
0.576g
Carbohydrates
43.09g
17%
Sugar
-
Protein
14.97g
30%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
975mg
49%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (5%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
1.36g
Carbs
43.09g
Prot
14.97g
There are 200 calories in 1 pound of Cowpeas (Young Pods with Seeds).
Calorie Breakdown: 5% fat, 71% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 pod 5
1 cup 41
100 g 44
1 lb 200

Related types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Onions
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Cowpeas (Blackeyes) (Immature Seeds)
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds)
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned)
Horseradish-Tree Pods
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)
  View More
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