Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)
| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
833 kj
10%
199 kcal
Fat
3.84g
5%
Saturated Fat
1.452g
7%
Monounsaturated Fat
1.574g
Polyunsaturated Fat
0.55g
Carbohydrates
39.67g
15%
Sugar
-
Fibre
7.9g
Protein
6.58g
13%
Salt
2.1g
35%
Cholesterol
17mg
Potassium
427mg
21%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (16%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
199
|
|
Fat
3.84g
|
|
Carbs
39.67g
|
|
Prot
6.58g
|
| There are 199 calories in 1 cup of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned). |
| Calorie Breakdown: 16% fat, 72% carbs, 12% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
