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Nutrition Facts
Serving Size
1 serving (84 g)
per serve
% RI*
Energy
344 kj
4%
82 kcal
Fat
2.38g
3%
Saturated Fat
0.428g
2%
Monounsaturated Fat
1.026g
Polyunsaturated Fat
0.796g
Carbohydrates
15.72g
6%
Sugar
2.49g
3%
Fibre
1.9g
Protein
2.07g
4%
Salt
0.5g
8%
Cholesterol
0mg
Potassium
190mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
2.38g
Carbs
15.72g
Prot
2.07g
There are 82 calories in 1 serving of Cooked Yellow Corn (from Frozen, Fat Added in Cooking).
Calorie Breakdown: 23% fat, 68% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 8
1 mini ear or cobette (6.5 cm to 8 cm long) 57
1 serving (84 g) 82
1 medium ear 85
100 g 98
1 cup 166
1 285 g frozen package yields 275

Related types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Corn on The Cob with Butter
Baby Corn
Yellow Sweet Corn
Cooked Yellow Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Spinach
Lettuce
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen)
Cooked Yellow Corn (Fat Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
  View More
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