| Food database and calorie counter |
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Nutrition Facts
Serving Size
10 cups of mashed
Energy
4812 kj
58%
1150 kcal
Fat
43.75g
63%
Saturated Fat
10.502g
53%
Monounsaturated Fat
18.352g
Polyunsaturated Fat
11.2g
Carbohydrates
198.5g
76%
Sugar
80.5g
89%
Fibre
70g
Protein
27g
54%
Salt
10.38g
173%
Cholesterol
0mg
Potassium
5050mg
252%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (30%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1150
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Fat
43.75g
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Carbs
198.5g
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Prot
27g
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| There are 1150 calories in 10 cups of mashed Cooked Pumpkin. |
| Calorie Breakdown: 30% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pumpkins:
See also:
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