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Nutrition Facts
Serving Size
1 serving (122 g)
per serve
% RI*
Energy
102 kj
1%
24 kcal
Fat
0.09g
0%
Saturated Fat
0.045g
0%
Monounsaturated Fat
0.011g
Polyunsaturated Fat
0.005g
Carbohydrates
5.95g
2%
Sugar
1.24g
1%
Fibre
1.3g
Protein
0.88g
2%
Salt
0.46g
8%
Cholesterol
0mg
Potassium
279mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0.09g
Carbs
5.95g
Prot
0.88g
There are 24 calories in 1 serving of Cooked Pumpkin (from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 85% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 20
1 serving (122 g) 24
1 cup 49

Related types of Pumpkins:

Pumpkin (with Salt, Canned)
Pumpkin
Pumpkin Leaves
Pumpkin (without Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
  View More Pumpkins Nutritional Info

See also:

Cooked Pumpkin (from Frozen, Fat Added in Cooking)
Cooked Pumpkin (Fat Not Added in Cooking)
Cooked Pumpkin (from Canned, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
  View More
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