| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of frozen
Energy
299 kj
4%
72 kcal
Fat
4.32g
6%
Saturated Fat
0.773g
4%
Monounsaturated Fat
1.786g
Polyunsaturated Fat
1.384g
Carbohydrates
6.86g
3%
Sugar
1.73g
2%
Fibre
2.6g
Protein
3.69g
7%
Salt
1.05g
17%
Cholesterol
0mg
Potassium
416mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (48%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
4.32g
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Carbs
6.86g
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Prot
3.69g
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| There are 72 calories in 1 cup of frozen Cooked Kale (from Frozen, Fat Added in Cooking). |
| Calorie Breakdown: 48% fat, 34% carbs, 18% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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