| Food database and calorie counter |
|
1 cup, fresh, frozen, or canned
|
Nutrition Facts
Serving Size
1 cup, fresh, frozen, or canned
Energy
288 kj
3%
69 kcal
Fat
4.21g
6%
Saturated Fat
0.76g
4%
Monounsaturated Fat
1.782g
Polyunsaturated Fat
1.333g
Carbohydrates
7.38g
3%
Sugar
1.62g
2%
Fibre
2.6g
Protein
2.47g
5%
Salt
0.85g
14%
Cholesterol
0mg
Potassium
297mg
15%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (49%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
69
|
|
Fat
4.21g
|
|
Carbs
7.38g
|
|
Prot
2.47g
|
| There are 69 calories in 1 cup, fresh, frozen, or canned Cooked Kale (Fat Added in Cooking). |
| Calorie Breakdown: 49% fat, 38% carbs, 13% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
