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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
255 kj
3%
61 kcal
Fat
3.92g
6%
Saturated Fat
0.767g
4%
Monounsaturated Fat
1.591g
Polyunsaturated Fat
1.23g
Carbohydrates
6.16g
2%
Sugar
2.59g
3%
Fibre
2.8g
Protein
1.9g
4%
Salt
1.02g
17%
Cholesterol
0mg
Potassium
221mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(61 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (52%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
61
Fat
3.92g
Carbs
6.16g
Prot
1.9g
There are 61 calories in 100 grams of Cooked Dandelion Greens.
Calorie Breakdown: 52% fat, 36% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (55 g) 34
100 g 61
1 cup chopped 67

Related types of Vegetables:

Onions
Carrots
Mushrooms
Red Tomatoes
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Dandelion Greens
Mustard Greens (Frozen)
Cooked Greens (from Fresh)
Beet Greens
Chicory Greens
  View More
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