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Nutrition Facts
Serving Size
1 cup of chopped
per serve
% RI*
Energy
281 kj
3%
67 kcal
Fat
4.31g
6%
Saturated Fat
0.844g
4%
Monounsaturated Fat
1.75g
Polyunsaturated Fat
1.353g
Carbohydrates
6.78g
3%
Sugar
2.85g
3%
Fibre
3.1g
Protein
2.09g
4%
Salt
1.12g
19%
Cholesterol
0mg
Potassium
243mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (52%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
4.31g
Carbs
6.78g
Prot
2.09g
There are 67 calories in 1 cup of chopped Cooked Dandelion Greens.
Calorie Breakdown: 52% fat, 36% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (55 g) 34
100 g 61
1 cup chopped 67

Related types of Vegetables:

Carrots
Lettuce
Onions
Red Tomatoes
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Dandelion Greens
Mustard Greens (Frozen)
Cooked Greens (from Fresh)
Beet Greens
Chicory Greens
  View More
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