| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (75 g)
Energy
119 kj
1%
29 kcal
Fat
1.6g
2%
Saturated Fat
0.297g
1%
Monounsaturated Fat
0.737g
Polyunsaturated Fat
0.471g
Carbohydrates
3.04g
1%
Sugar
0.8g
1%
Fibre
1.5g
Protein
1.37g
3%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
399mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (45%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
29
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Fat
1.6g
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Carbs
3.04g
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Prot
1.37g
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| There are 29 calories in 1 serving of Cooked Chard. |
| Calorie Breakdown: 45% fat, 38% carbs, 17% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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