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Nutrition Facts
Serving Size
1 sprout
per serve
% RI*
Energy
51 kj
1%
12 kcal
Fat
0.61g
1%
Saturated Fat
0.117g
1%
Monounsaturated Fat
0.246g
Polyunsaturated Fat
0.203g
Carbohydrates
1.52g
1%
Sugar
0.37g
0%
Fibre
0.6g
Protein
0.54g
1%
Salt
0.15g
2%
Cholesterol
0mg
Potassium
67mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.61g
Carbs
1.52g
Prot
0.54g
There are 12 calories in 1 sprout of Cooked Brussels Sprouts.
Calorie Breakdown: 40% fat, 44% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 sprout 12
1 serving (80 g) 44
100 g 55
1 cup 88

Related types of Brussels Sprouts:

Brussels Sprouts
Brussels Sprouts (Frozen)
Creamed Brussels Sprouts
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Mushrooms
Red Tomatoes
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Brussels Sprouts (from Fresh)
Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Brussels Sprouts (Fat Not Added in Cooking)
Brussels Sprouts (with Salt, Drained, Cooked, Boiled)
Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
  View More
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