Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
230 kj
3%
55 kcal
Fat
2.77g
4%
Saturated Fat
0.531g
3%
Monounsaturated Fat
1.119g
Polyunsaturated Fat
0.922g
Carbohydrates
6.91g
3%
Sugar
1.68g
2%
Fibre
2.5g
Protein
2.47g
5%
Salt
0.67g
11%
Cholesterol
0mg
Potassium
306mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
2.77g
Carbs
6.91g
Prot
2.47g
There are 55 calories in 100 grams of Cooked Brussels Sprouts.
Calorie Breakdown: 40% fat, 44% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 sprout 12
1 serving (80 g) 44
100 g 55
1 cup 88

Related types of Brussels Sprouts:

Brussels Sprouts (Frozen)
Creamed Brussels Sprouts
Brussels Sprouts
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Carrots
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Creamed Brussels Sprouts (from Fresh)
Cooked Brussels Sprouts (from Frozen)
Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking)
Brussels Sprouts (without Salt, Drained, Cooked, Boiled)
Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

ASK Italian Kids Vegetable Sticks and Dip
Tilda Thai Green Curry
Green Giant ORIGINAL Naturally Sweet
ASK Italian Vegetable Sticks with Bread Soldiers and Dip
M&S Food Root Vegetable Boulangere
Huel Daily Greens


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.