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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
408 kj
5%
98 kcal
Fat
4.29g
6%
Saturated Fat
0.818g
4%
Monounsaturated Fat
1.788g
Polyunsaturated Fat
1.39g
Carbohydrates
12.93g
5%
Sugar
3.22g
4%
Fibre
6.4g
Protein
5.63g
11%
Salt
1.06g
18%
Cholesterol
0mg
Potassium
448mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (34%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
98
Fat
4.29g
Carbs
12.93g
Prot
5.63g
There are 98 calories in 1 cup of Cooked Brussels Sprouts (from Frozen).
Calorie Breakdown: 34% fat, 46% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 sprout 13
1 serving (80 g) 49
100 g 61
1 cup 98

Related types of Brussels Sprouts:

Brussels Sprouts (Frozen)
Cooked Brussels Sprouts
Creamed Brussels Sprouts
Brussels Sprouts
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Mushrooms
Red Tomatoes
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking)
Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking)
Creamed Brussels Sprouts (from Frozen)
Cooked Brussels Sprouts (from Fresh)
Creamed Brussels Sprouts (from Fresh)
  View More
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