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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
477 kj
6%
114 kcal
Fat
3.45g
5%
Saturated Fat
2.783g
14%
Monounsaturated Fat
0.454g
Polyunsaturated Fat
0.087g
Carbohydrates
17.66g
7%
Sugar
16.12g
18%
Fibre
0.7g
Protein
2.96g
6%
Salt
0.44g
7%
Cholesterol
6mg
Potassium
145mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (27%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
114
Fat
3.45g
Carbs
17.66g
Prot
2.96g
There are 114 calories in 100 grams of Coconut Pudding.
Calorie Breakdown: 27% fat, 62% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 114
1 serving (113 g) 129
1 cup 291

Related types of Puddings:

Tapioca Puddings
Rice Pudding
Banana Puddings
Bread and Butter Pudding
Chocolate Puddings
Vanilla Puddings
  View More Puddings Nutritional Info

See also:

Coconut Cream Puddings (Dry Mix)
Waitrose Love Life Coconut Rice Pudding
Coconut
Dried Coconut
Coconut Water
  View More
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