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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1216 kj
15%
291 kcal
Fat
8.8g
13%
Saturated Fat
7.097g
35%
Monounsaturated Fat
1.158g
Polyunsaturated Fat
0.222g
Carbohydrates
45.03g
17%
Sugar
41.11g
46%
Fibre
1.8g
Protein
7.55g
15%
Salt
1.13g
19%
Cholesterol
15mg
Potassium
370mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(291 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (27%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
291
Fat
8.8g
Carbs
45.03g
Prot
7.55g
There are 291 calories in 1 cup of Coconut Pudding.
Calorie Breakdown: 27% fat, 62% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 114
1 serving (113 g) 129
1 cup 291

Related types of Puddings:

Banana Puddings
Tapioca Puddings
Rice Pudding
Vanilla Puddings
Chocolate Puddings
Bread and Butter Pudding
  View More Puddings Nutritional Info

See also:

Coconut Cream Puddings (Dry Mix)
Waitrose Love Life Coconut Rice Pudding
Coconut
Dried Coconut
Coconut Water
  View More
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