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Cocoa and Sugar Mixture (with Lowfat Milk)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
743 kj
9%
178 kcal
Fat
2.75g
4%
Saturated Fat
1.9g
10%
Monounsaturated Fat
0.688g
Polyunsaturated Fat
0.085g
Carbohydrates
30.1g
12%
Sugar
28.95g
32%
Fibre
1g
Protein
8.6g
17%
Salt
0.33g
6%
Cholesterol
13mg
Potassium
418mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (14%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
178
Fat
2.75g
Carbs
30.1g
Prot
8.6g
There are 178 calories in 1 cup of Cocoa and Sugar Mixture (with Lowfat Milk).
Calorie Breakdown: 14% fat, 67% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 22
100 g 71
100 ml 75
1 cup 178
1 serving (250 g) 178

Related types of Hot Chocolate:

Cocoa and Sugar Mixture (with Reduced Fat Milk)
Cocoa and Sugar Mixture (with Milk)
Cocoa and Sugar Mixture (with Skim Milk)
Hot Chocolate Cocoa (Made with Whole Milk)
Cocoa and Sugar Mixture (with Whole Milk)
  View More Hot Chocolate Nutritional Info

Related types of Cocoa:

Cocoa Powder (Unsweetened)
Hot Cocoa Milk
  View More Cocoa Nutritional Info

See also:

Cocoa, Sugar and Dry Milk Mixture (with Water)
Cocoa (or Chocolate) with Dry Milk and Sugar (Dry Mix)
Chocolate Milk (Lowfat)
Cocoa Powder Mix (No Sugar Added)
  View More
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