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1 cup chopped or diced

Chicken Wing Meat (Stewed, Cooked)

Nutrition Facts
Serving Size
1 cup of chopped or diced
per serve
% RI*
Energy
1060 kj
13%
253 kcal
Fat
10.05g
14%
Saturated Fat
2.8g
14%
Monounsaturated Fat
3.234g
Polyunsaturated Fat
2.198g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
38.05g
76%
Salt
0.26g
4%
Cholesterol
104mg
Potassium
214mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(253 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
253
Fat
10.05g
Carbs
0g
Prot
38.05g
There are 253 calories in 1 cup of chopped or diced Chicken Wing Meat (Stewed, Cooked).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook chicken) 25
1 wing, bone and skin removed 43
100 g 181
1 cup chopped or diced 253
1 lb 821

Related types of Chicken Wings:

Fried Chicken Wing No Coating (Skin Eaten)
Chicken Wing Meat and Skin
Roasted Grilled or Baked Chicken Wing (Skin Eaten)
Chicken Wing
Chicken Wing Meat and Skin (Roasted, Cooked)
Chicken Wing (Skin Not Eaten)
  View More Chicken Wings Nutritional Info

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken
Chicken Breast
Chicken Thigh
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Chicken Wing Meat and Skin (Stewed, Cooked)
Chicken Wing Meat (Roasted, Cooked)
Chicken Drumstick Meat (Stewed, Cooked)
Chicken Dark Meat (Stewed, Cooked)
Chicken Breast Meat (Stewed, Cooked)
  View More
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